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Martial Arts
Fundamentals of the Wudang Sword Method - Selected Translations with Commentary from a Manual of Chinese Swordsmanship by Scott M. Rodell
azw3 |eng | 2015-09-07 | Author:Scott M. Rodell [Rodell, Scott M.]

Commentary and Notes: In this chapter on swordplay, the author follows a common plan of development seen in Chinese martial arts, namely moving from fixed step two-person exercises to moving ...
( Category: Martial Arts March 4,2020 )
Tai Chi Essentials: The Simplified 24 Form by Andrew Townsend
azw3, epub |eng | 2015-09-13 | Author:Andrew Townsend [Townsend, Andrew]

The inward facing palm of the right hand should be horizontally aligned with the inside of the left The inward facing palm of the right hand should be horizontally aligned ...
( Category: Martial Arts March 4,2020 )
24 Section Brocade Qigong: Strengthen Body Longevity Method by Franklin Fick
azw3, epub |eng | 2018-12-08 | Author:Franklin Fick [Fick, Franklin]

Explanation This exercise is for the whole neck. This will make the tendon of the head soft and thick. It can make the Monk’s Hat Tendon (trapezius) and thyroid and ...
( Category: Tai Chi & Qi Gong March 4,2020 )
Tai Chi Chuan—Classical Yang Style: The Complete Long Form and Qigong by Jwing-Ming Yang
azw3, epub |eng | 2011-03-31 | Author:Jwing-Ming Yang [Yang, Jwing-Ming]

( Category: Energy Healing March 4,2020 )
The Art of Taijiquan: An Examination of Five Family Styles by Andrew Townsend
azw3, epub |eng | 2017-10-23 | Author:Andrew Townsend [Townsend, Andrew]

( Category: Martial Arts March 4,2020 )
Cultivating the Civil and Mastering the Martial: The Yin and Yang of Taijiquan by Andrew Townsend
azw3, epub |eng | 2016-02-16 | Author:Andrew Townsend [Townsend, Andrew]

Figure 11-4a Figure 11-4b Figure 11-4c Figure 11-4d As you both develop more confidence in this new hand connection, you as the active partner can change the direction and speed ...
( Category: Martial Arts March 4,2020 )
Kettlebell Kickboxing by Dasha Libin Anderson
epub |eng | 2014-12-31 | Author:Dasha Libin Anderson

Remember that running is a sport, and not outright exercise. To get the right length tension relationships in the body and avoid injury and overuse, make sure you supplement your ...
( Category: Weight Training March 4,2020 )
No Holds Barred Fighting: The Kicking Bible Strikes for MMA and the Street by Mark Hatmaker
epub |eng | | Author:Mark Hatmaker

This time raise the lead knee high as if throwing a front kick to midsection level. Roll the hips so that the striking hip is pointing toward your target — ...
( Category: Mixed Martial Arts March 4,2020 )
Mind-Sword: Mastering the Asian Dark Arts of Mind Manipulation by Lung Dr. Haha
epub |eng | 2012-08-20 | Author:Lung, Dr. Haha

SUKI-JITSU: SEEKING THE “UNGUARDED MOMENT” “The good Fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy. . . ...
( Category: Applied Psychology March 3,2020 )
The Samurai Way by Inazo Nitobe
epub |eng | 2014-03-09 | Author:Inazo Nitobe

“For fear lest clouds may dim her light, Should she but graze this nether sphere, The young moon poised above the height Doth hastily betake to flight.” It would be ...
( Category: Eastern March 3,2020 )
Inside Zhan Zhuang by Mark Cohen
epub |eng | 2014-11-09 | Author:Mark Cohen [Cohen, Mark]

WORKING WITH PHYSICAL DYNAMIC TENSIONS Our Central Equilibrium and upright body balance are dependent to a large extent on the equalization of two opposing forces, the force of gravity, the ...
( Category: Martial Arts March 2,2020 )
U.S. Army Hand-To-Hand Combat by Department of the Army
epub |eng | 2011-01-31 | Author:Department of the Army

79. Escape From One-Arm Strangle Hold From the Rear When your opponent attacks as shown in figure 70 ①, reach up with your left hand and grasp his clothing at ...
( Category: Martial Arts March 2,2020 )
Unleash the Dragon Within by Steven Macramalla Ph.D
epub |eng | 2019-07-20 | Author:Steven Macramalla, Ph.D.

He stands as one against many, placing personal experience against public myth, saying, “Those same kids in Virginia and South Carolina, they play on their farms together, they go down ...
( Category: Martial Arts March 2,2020 )
ChiRunning by Danny Dreyer
epub |eng | 2009-03-01 | Author:Danny Dreyer

LESSON TWO: ENGAGE YOUR LEAN Review the lean. Review the section on leaning before heading out the door, then take it out for a “test drive.” Practice engaging your lean: ...
( Category: Running & Jogging March 2,2020 )
In the Dojo by Dave Lowry
epub |eng | | Author:Dave Lowry

7 CONTEMPLATION MOKUSO MOKUSOOO!!! In many dojo, this word is roared like a battle cry. It comes twice, at the beginning of a practice session and again at the end, ...
( Category: Essays March 2,2020 )

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